Fit4Baby is a six-week prenatal fitness program that will take place on Sunday mornings from 9-10. The sessions will be held at the Poughkeepsie Galleria, in the community room. The program includes weekly workouts, check-ins, and a pregnancy journal to document the journey. Additionally, participants will have six weeks of access to our on-demand platform. These classes are safe for all stages of pregnancy and are designed to strengthen your body for pregnancy, birth, and beyond.

Anyone interested can go over to dutchesscounty.fit4mom.com to sign up or contact me with any questions!